February is National Grapefruit Month
To honor a longtime Citrus favorite, we offer up a salad that's sure to perk up even the frostiest of winter days and it's easy on the waistline too!Ingredients
2 Avocados, sliced in thin wedges
2 Mangos, sliced in thin wedges
2 Ruby Red Grapefruit, sliced in thin wedges
Additional salad mix-ins if desired:
Almond or cashew pieces, cottage cheese or finely shredded Cheddar2 Avocados, sliced in thin wedges
2 Mangos, sliced in thin wedges
2 Ruby Red Grapefruit, sliced in thin wedges
Additional salad mix-ins if desired:
Ingredients for Vinaigrette 1/2 cup red onion
1/2 cup olive oil
2/3 cup orange juice
1/4 cup white sugar
2 Tbls balsamic vinegar
2 tsps Dijon mustard
1/4 tsp oregano
1/4 tsp black pepper
Directions for Vinaigrette
Combine all Vinaigrette ingredients into blender. Set to liquify, and process for 1 minute or until all ingredients are thoroughly combined and pouring consistency.
Directions for SaladPlace the avocado, mango, and grapefruit slices into large bowl. Pour vinaigrette mixture over fruit until all pieces are thoroughly coated. Arrange fruit onto large serving platter or individual plates. Garnish with a small pile of Arugula lettuce in center. Serve chilled anytime; morning, noon or night.
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